30 Day Diet Challenge

 

 

A fun and efficient way to challenge yourself and friends to lose a few pounds in 30 days is here. Do the exact challenge listed below and you are guaranteed to lose a few pounds within the next 30 days.

  1. No candy
  2. No cake
  3. No chips
  4. No fast food
  5. No chocolate
  6. No white bread
  7. No ice cream
  8. No soda
  9. No alcohol
  10. 10. Limit salt intake
  11. 11. Eat at least one fruit or vegetable per meal
  12. 12. Drink 3 liters of water daily

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